Back pain can keep you from doing the things you love as well as the things that you need to do. There are some exercises that you need to learn about to prevent back pain.
For the first two days after an acute injury your doctor may want you to have bed rest. Just after an injury, your may be having muscle spasms. This is your body telling you that you have an injury and that you should not move. During these two days, lying on a hard bed may relieve the spasms.
After the two days are over, you need to force yourself to get out of bed. Further bed rest causes weakening of the muscles and increases the time for healing.
Getting back to a normal schedule makes recovery quicker for most people. Normal activities are better that remaining in bed or beginning a new exercise program for quick healing.
Until the injury has healed, you will need to stay away from high impact activities. Instead, start by swimming or by walking. Warm water exercises may be especially beneficial. Each of these activities will strengthen back muscles. Stretching increases the blood flow and loosens muscles that are tight. A warm shower can help to keep the muscles lose during exercise time.
At some time between two and eight weeks, the back pain should be gone and you will be able to do more strenuous exercises. The doctor or therapist will help you to develop an exercise program to strengthen muscles without causing further injury.
Exercises need to target core muscles. Muscles in the buttocks, abdomen and back all support the spine. If these muscles are strengthened, then the back becomes stronger. This can take stress off the joints of the back and is an essential step to prevent recurring lower back pain.
Strengthen the core muscles in order to prevent or reduce back pain. At times strengthening the muscles will eliminate your pain in the back.
Muscles that do not get stretched regularly can often become shortened. These shortened muscles can cause problems in the alignment of the spine and may cause back pain. Choosing stretching exercises will help to lengthen the shortened muscles and relieve joint pain. Muscles in the back and buttocks as well as the hamstrings and the quadriceps when tight can cause alignment problems. Stretching exercises are the best relief for these problems.
If you do have a back injury, the doctor may give you a prescription for pain medication. Regular strengthening of core muscles will help to to prevent further injuries and pain.
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categories: low back pain,herniated disc,sciatica,chiropractic,physical therapy,medicine,alternative medicine,health,fitness
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