Archive for category sciatica

Research Reveals That Your Brain Shrinks When You Have Pain.

The Journal of Neuroscience brings sobering news to chronic back pain sufferers. Scientists found that even one year of chronic back pain can age the brain 10 to 20 years. 26 people with chronic, continuous pain of more than a year were compared with 26 healthy people. The researchers theorize that the stress of chronic pain causes “burnout shrinkage.” But that may not be a life sentence. So, can your chiropractic doctor keep your brain from shrinking?

Shrinkage doesn’t always equal loss of brain cells and shrinkage may reverse once the chronic pain ends. Can chiropractic reverse the damage? Chiropractic success with chronic conditions is well known. Apparently “learning to live with it” may cause serious long-term problems. If you know anyone with a chronic condition please advise them to explore chiropractic – their pain and their brain will thank them.

Most of you know that there are damaging effects to your brain from different types of electromagnetic radiation, environmental pollution, toxic chemical additives to food and other chemicals added to the things we drink and eat. But did you know that pain can cause your brain to shrink. I have been contemplating this brain shrinkage phenomenon since I first read about it a year ago. The conclusions I have come up with may astound and surprise a lot of you.

Here they are (keep in mind that I am being sarcastic here to prove a point): 1) it may be beneficial to most of us that we only use a minor percentage of our brain’s capacity to engage in our daily activities (the myth that we use only 10% of our brains is exactly that, a myth). But this could mean that most of us have lots of brains to spare so if we ever get into pain and start to lose our brains, we shouldn’t have much of a problem. 2) Because people tend to think that their pain will “eventually go away by itself” (if only I had a dollar for every time I heard this), I suppose that the logic explanation for the reason that the pain eventually goes away is that part of our brain just disappeared. 3) If pain causes our brains to shrink it would probably be a good thing for those of us who are quite knowledgeable on every subject known to mankind (i.e. smarty pants) to be in pain every once in a while in order to give the other people around us a chance to keep up with us. 4) Some of us have been told that we have “swollen heads”, pain every once in a while might help our heads to shrink slightly, allowing us more easy passage through doorways and getting in and out of cars, we would also be less of an obstruction for the people behind us at the movie theatre. 5) Chronic pain could allow us to have that constant light headed feeling that some long distance runners strive for because our heads would literally be lighter. This would also help our posture because a lighter head would be easier to keep upright. Less forward head leaning with the reduction in weight makes for a better posture.

Well I hope you get the big idea here. The big idea is that having a smaller brain is not a good thing or should I say avoiding pain is a good thing! It’s been found that the best way to avoid pain is to be proactive about your health. When our patients at the chiropractic office in San Diego ask us how often they should come in to get adjusted I recommend at least one time per month to get checked and realigned. All of the chiropractors at New Century Spine Centers personally try to get adjusted once per week and it is believed that it helps prevent a lot of problems with our health that we would have otherwise developed.

So here is my official position on how often you need to be coming in to get adjusted. If you do not have acute pain due to some unfortunate incident you should be coming in once per month. I look forward to seeing you and helping you maintain your hat size for the duration of your life. New Century Spine Centers is located in San Diego in Mission Valley and can be reached at 619-630-9153.

Looking to find the best information on spinal decompression therapy, then visit www.BackCareTreatment.com to find the best advice on chiropractic for you.

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North Hampton Chiropractic Doctor Helps Locals Get Sciatica Relief

If you think you have sciatica, visit a North Hampton chiropractor. The sciatic nerve is the biggest peripheral nerve in the human body. It is responsible for two important functions. It sends messages from the brain to the muscles. It also gathers sensatory information from the legs and passes this on to the brain.

Sciatica can disrupt these functions. Although anyone can get sciatica, it is extremely rare in young people. It usually affects people in the 30 to 50 year age-group. This condition can occur suddenly. It may be caused by a back injury or over-exertion.

A herniated disc is a common cause. This can happen if one of the cushions between your vertebrae tears. A vertebra could then become misaligned and apply pressure on the nerves. The symptoms are a shooting type of pain, accompanied by weakness, numbness, a burning feeling in the thigh, or pins and needles in one or both legs.

The chiropractor will assess you first and, if you do have sciatica, he or she has various therapy options to relieve the symptoms. If the condition is being caused by a herniated disc, spinal manipulation can be used to realign the disc. Once it is back in place, pain and inflammation will start disappearing.

Ice therapy is very helpful to reduce inflammation. Another effective therapy is TENS (transcutaneous electrical stimulation). This helps ease pain, loosen spasms and decrease inflammation. During this therapy, painless electrical currents are transmitted via the skin to the area that is affected. TENS is also able to encourage the production of endorphins – body’s own painkillers.

Another therapy often used by a North Hampton chiropractor is ultrasound. This will increase circulation and reduce spasms, stiffness, pain and cramping. Sound waves penetrate deep into muscle tissue and create heat which helps healing. If the chiropractor thinks that your sciatica is related to a medical condition, he or she will refer you to an appropriate physician.

A holistic plan for the reduction of sciatic nerve pain can be created with the help of your North Hampton chiropractor. Meet the people who will work with you for a better lifestyle at http://www.arsenaultchiro.com .

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Importance Of Medical Documentation Of Injuries From Auto Accidents

EMG and Nerve Conduction Tests: To know the health of nerves, nerve function and peripheral nerves, an electromyography and nerve conduction test can be performed. These test help identify if there is a pinched nerve and provide data on the severity. The test take approximately half an hour to an hour. This is important documentation for you, your attorney and your doctor.

Nerve Conduction test utilizes small electrodes, like EKG patches, that are placed along the course of the nerve. The nerve is stimulated by a small current and that nerve will transmit a signal along the course of the nerve to the electrodes. Healthy nerves verses sick nerves will transmit a strong and quicker signal.

Electromyography (EMG) measures that electrical activity in the muscles. Muscles transmit a constant electrical signal from healthy nerves and send out their own healthy signal. The doctor places acupuncture like needles into the muscle to recode these signal from muscles in the arms, legs or spine. Should a nerve not broadcast an adequate signal from the nerve which may show that the nerve is confused.

EMG and Nerve Test are an important tool to better report to your chiropractor on your condition and better report to your attorney of the seriousness of your condition. These tests are important to the doctor that performs them to correlate the nerves that may be pinched or seriously injured.

There are minimal risks with these tests. The muscles that are tested may feel soreness were the electrodes are placed or there needle inserted.

Documenting hidden injuries are discovered by diagnostic testing. If you or someone you know have been injured and you can not pin point where the pain is, then this test may be what you need.

Looking to find the best deal on Documenting your auto injury, then visit www.yoursite.com to find the best advice on auto injuries for you.

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Relieving Sciatica Pain: The Alternatives

Relieving sciatica pain can require different approaches for different people. Not everyone experiences the same level of pain or responds to the same sort of treatment options. It’s vital that you find a physician that can work with you in order to most effectively allow you to live as pain free as possible.

While there are times when narcotic medications are called for, there are also times when there are other options. Narcotic pain relievers can cause other problems. While you might get a certain level of pain relief, you are generally not in top form when medicated. Addiction concerns are considerable when you think about the frequency of this type of pain.

Sometimes all you need is a cold compress applied to the lower back several times per day for a flare up. Taking anti-inflammatory medications or NSAID pain relievers can help get you over the hump.

Once you get through the first 24 hours of pain, you should feel a bit of relief. At this point you might want to consider adding some hot compress therapy. This will help increase the blood flow so that the healing process can begin.

Exercises that help to develop your lower back and leg muscles can be an effective method for reducing current pain and preventing future pain. Maintaining a good level of flexibility in your muscles and keeping them well toned helps the nerve to settle into a more protected state. Many physicians will prescribe physical therapy to help reduce the pain and offer a long term option.

There are times when home remedies just won’t do. Sometimes it takes strong intervention for relieving sciatica pain. If you do not feel relief from your initial pain within 2 or 3 days you should contact the physician. Sometimes special braces, surgical options, or PRN medication therapy is simply necessary in order to find true long term pain relief.

The pain of a pinched sciatic nerve can be debilitating, but when it comes to relieving your pain, targeted exercises are the best treatment for sciatica you can find. Learn more about this serious condition at the Sciatic Nerve Pain Treatment site.

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Juvenile Rheumatoid Arthritis – Part Two

The fewer joint affected type of arthritis (oligoarticular) is characterised by having four or fewer joints affected, with the larger joints more typically affected such as the knees and ankles. These children usually appear well even though they may limp on walking. If only one hip seems affected this is very unusual for this type of arthritis and a different condition such as Perthes disease should be suspected. If the joints, such as the knees, are affected over a long period then the large extensor muscles of the thighs can weaken and waste, with tight hamstrings leading the flexion contractures of the knees. If the legs are affected asymmetrically then the length of the legs can develop a discrepancy.

With a larger number of joints affected, a minimum of five or more, the child has the many joint or polyarticular form of arthritis, with typically joints affected on both sides, a so called symmetrical involvement. A mild fever may be present and there can be significant muscle weakness and limitation of normal functioning if the joints have a severe limitation in their ranges of motion. A complete physical examination of the patient is vital to ensure that the diagnosis is juvenile arthritis, in what areas the physical limitations exist and which type of arthritis the patient is suffering from.

Settling on the diagnosis of juvenile arthritis depends on a joint showing an effusion which is the presence of inflammatory fluid within the joint, along with other symptoms and signs such as warmth, redness, limited range of motion and pain. Some joints may have an effusion which is not apparent such as the hip, but they can still show limited movement of the joint and pain. It may not be possible to establish the diagnosis of juvenile arthritis as the fever and rashes may come on initially without the arthritis at the time, with the arthritis appearing later by several months. Enlargement of lymph nodes and the liver and tenderness of muscles may be evident.

In the many jointed polyarticular form of juvenile arthritis the weight bearing joints are typically affected in a symmetrical pattern, as are the small joints of the hand. There may be loss of the articular cartilage with areas of cartilage erosion and in some cases a fusion across the joint, with thickening of the synovial membranes and effusions within the joints. Long term changes in a joint which is arthritic can include partial dislocation, joint stiffness and contractures, bony enlargement and deformities, especially of the fingers. Other findings can be loss of bone stock around the joints and narrowing of the joint spaces due to cartilage loss.

A reduction of extension in the neck may not produce any symptoms but it is important to identify this as it can indicate arthritic changes in the cervical spine which can lead to partial dislocation (subluxation) of the upper neck bones, a potentially dangerous situation. The neck bones can also fuse together along the posterior structures. The jaw joints, the tempero-mandibular joints, may also be affected and lead to reduced amount of growth in the lower jaw with inability to open the mouth as wide as normal. There may also be involvement of the eyes in the inflammatory process.

Juvenile arthritis and other complex conditions are best managed by a specialised multidisciplinary team due to the numerous problems which patients have to do with family and patient education and schooling, drug treatments, physiotherapy and occupational therapy. It is rarely if ever successful to give isolated treatments to this patient group. Reviewing patients at regular intervals allows the drug treatments to be fine tuned towards a reduction in the morning stiffness and towards fewer affected joints until no symptomatic joints remain. A typical team to manage these conditions may include a physiotherapist, occupational therapist, social workers, a paediatric rheumatologist and nurse.

These patients do not routinely require surgical care although steroid injections into some joints can be useful. Knee and hip arthritis in polyarticular arthritic patients may be managed by joint replacement once bone growth has ceased at skeletal maturity. Resting for long periods is unhelpful and patients should be encouraged to keep active for a better end result.

Jonathan Blood Smyth, editor of the Physiotherapy Site, writes articles about Physiotherapy, back pain, orthopaedic conditions, neck pain, injury management and Local Croydon Physiotherapists. Jonathan is a superintendant physiotherapist at an NHS hospital in the South-West of the UK.

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